Lose Your Weight

10 EASY TIPS TO FOLLOW : 1. Set Realistic Goals: Before starting your weight loss regime, it is important to understand that 1 month is too short a time to achieve a dramatic weight loss. So, set realistic goals such as losing 2 to 3 pounds per week. There are numerous fad diets and crash diets that can cause rapid weight loss within a short span of time. But they are often accompanied by several health risks. Moreover, most of the weight lost is water weight and you end up gaining weight rather than losing it after stopping with the diet plan. So, it is advisable to go for a healthy weight loss regime. Initially, you might lose more weight but by the middle of the month, your weight loss is most likely to slow down. At the most, you can expect to lose about 10 pounds in a month. 2. Cut Down on your Calories: Your weight is directly associated with your intake of calories. Caloric intake of 3500 calories makes up one pound of fat. So, in order to lose ...