Boost Your Weight Loss with The Apple Cider Vinegar

How To Speed Up Your Weight Loss

There are ways to make your ACV regimen work faster.

First, avoid unhealthy fats, processed foods and don’t indulge in fast food. You should also avoid these 10 fake foods and also make sure that your food doesn’t contain these ingredients.

One more thing that you can do is add coconut oil to your diet – I’ve already mentioned in another article how to use coconut oil to lose weight.

The following things will help you lose weight faster:

• Get moving! If you do some moderate exercise, five times a week, you’ll be helping your metabolism and increase your metabolic rate. If you don’t have time for anything else, at least walk for 20 to 40 minutes every day. For more information read my article on how much walking you need to lose weight.
• Eat foods rich in potassium. This mineral reduces your stress levels and lowers blood pressure. Good sources are bananas, sweet potatoes, avocados and spinach.
• Reduce your sugar intake, especially refined sugars.