Easy way to loss weight in 4 weeks !!

Before starting, to make it Easy , you should Believe on yourself, believe that it will be easy !

Monday : 

30-60 minutes low-impact, light cardio on an empty stomach (swimming, cycling, elliptical, etc.)

 

 -> Take a Break for a few hours

body weight only workout circuit, with 3-4 sets of 10-15 repetitions of push-ups, elastic band rows, squats, lunges, jumping jacks, and an abdominal exercises.

Tuesday : 

Same as Monday, but instead of afternoon body weight only workout, simply do 5-10 repeats of 30-60 seconds of intense, low-impact cardio, such as bicycling. Recover completely after each intense effort.

 

Wednesday: 

Same as Monday

Thursday: 

Same as Tuesday

Friday: 

Same as Monday and Wednesday

 

Saturday: 

Long hike, bike ride, easy run or any other form of cardiovascular exercise, with minimal eating. Try for 1.5-2 hours

 

Sanday: 

30 min Running across a park or a jungle :D