Make a Calendar of your week to start your project

The 3rd Step is to Make the perfect plan for you !

1 - Your Food Plan

2 - Your workout/ Fitness Plan

 

-----> You must Create a plan on every day of the week:

Food Plan :  * What I should eat

                    * When I should eat

                                                      Workout Plan : * When I should train

                                                                                 * Where I should train

                                                                                 * How many times I should train by week