Some of Post workout Meals

Cereal and skim milk

 Cereals have really evolved since the early days of Lucky Charms and Cap’n Crunch. In fact, today’s run-of-the-mill whole-grain cereal with milk may even be as good as a sports drink for recovery after exercise. Whole-grain cereals are now loaded with protein, carbs, and other important vitamins and minerals while milk is an easily digestible and complete source of both casein and whey protein

 

Dried fruits and nuts 

Not everyone has time to whip up a full meal within the window of opportunity. For men on the go, dried fruits and nuts are a simple solution. Try filling a plastic baggy with this healthy pairing to store in your gym bag for immediate access after your workout. You’ll get a healthy dose of protein from your nuts, plus you’ll get a quick injection of simple carbohydrates from your dried fruits. Simple carbs are easy to digest and will replenish your muscle glycogen quicker than complex carbs, making this simple snack a top post-workout food.