The Food Plan " Week 1 "

Now lets Try that planning for > Week  :

> Day 1 :

* Breakfast : Triple Berry Medley Smoothie

* Lunch: Tropical Chicken Salad

* Dinner: Shrimp Stir-Fry

 

 > Day 2 :

* Breakfast: Spinach, Onion, and Feta Cheese Scramble on Whole-Wheat English Muffin

* Lunch: Tuna fish roll up with Minestrone Soup

* Dinner: Garlic Chicken

 

> Day 3 :

Breakfast: Peanut Butter & Banana Sandwich

 Lunch: Chicken Pizza with Roasted Veggies

 Dinner: Crunchy Baked Tilapia

 

>Day 4 :

 
Breakfast: Strawberry Oatmeal Delight

 Lunch: Chicken and Red Onion Quesadillas with Side Salad

 Dinner: Spicy Chicken Sausage and Whole-Wheat Penne

 

>Day 5:

 
Breakfast: Very Berry Parfait

 Lunch: Greek Bowl

 Dinner: Salmon with Mixed Vegetable Quinoa

 

>Day 6:

 
Breakfast:  Oatmeal Blueberry Pancakes

Lunch: Turkey Chili Rice Bowl

 Dinner: Steak and Potatoes

 

>Day 7:

 Breakfast: Breakfast Burrito

 Lunch: Salad Bar

 Dinner: Chicken Tenders with Tangy mustard dipping sauce 

NB: If you want the Recipes of all these meals, don't worry , it's easy, just go see That page and ENJOY : 

 http://www.formularecipes.blogspot.com/