Had-body Meltdown

Hard-Body Meltdown:

The secret to slimming down isn’t adding more cardio—it's serious strength training! Rev up your metabolism and burn more calories around the clock with this muscle-making circuit.

How it works: Perform each exercise back-to-back, resting 30 to 45 seconds between moves as needed. Complete 3 circuits total.

You will need: Free weights, Medicine ball